Bovine collagen peptide is a small molecule peptide extracted from bovine collagen, usually decomposed from connective tissues such as bovine skin, bone, or tendon through hydrolysis process. Its molecular weight is relatively small (usually between 2000-5000 daltons), making it easier for the human body to absorb and utilize. The following is detailed information about bovine collagen peptides:
- Main components and functions
Rich in amino acids: glycine, proline, hydroxyproline (accounting for more than 50%), these are important components that make up the skin, bones, and joint cartilage.
Type I&III collagen: mainly supports skin elasticity, joint health, and bone strength. - Core efficacy
Skin Health: Improve moisturizing properties, reduce wrinkles, and may promote wound repair.
Joint protection: Relieve arthritis pain and enhance cartilage toughness (research shows that 10g per day may be effective).
Bone strength: assists in preventing osteoporosis.
Exercise recovery: Reduce joint or muscle damage after exercise. - Target audience
People with skin aging and joint discomfort
Fitness enthusiasts or athletes
Middle aged and elderly people (especially those at risk of osteoporosis)
Postoperative recovery requires promotion of tissue repair for patients - Usage suggestions
Dosage: 10-15 g/day for daily health care, and up to 15-20 g/day for joint or skin improvement.
Combination: Taking it together with vitamin C can promote collagen synthesis.
Form: Powder (soluble in water/beverage), capsule, or added to food. - Security
Low allergy risk: However, some people are sensitive to bovine protein and need to be cautious.
No hormone issues: Regular products will remove substances at risk of mad cow disease (choose brands with testing reports).
Pregnant/breastfeeding period: It is recommended to consult a doctor. - Comparison with other collagen proteins
Vs Fish Collagen: Fish collagen (mainly type I) has a slightly higher absorption rate, but the I/III combination of bovine collagen is more comprehensive for the skin and joints.
Vs Plant Collagen: There is no true collagen in plants, and the so-called “plant collagen” is actually a polysaccharide (such as Tremella fuciformis polysaccharide) with different mechanisms of action.
frequently asked questions
Q: How long does it take to take to take effect?
A: Skin improvement takes about 4-8 weeks, while joints require more than 3 months (due to slow cartilage metabolism).
Q: Can it replace drugs?
A: No, but it can be used as a nutritional supplement for adjuvant therapy.